If you want a straightforward way to monitor your body's aging process, there's one move that delivers instant feedback: the ...

LOVE Island hunk Adam Collard has revealed fiancée Laura Woods called an ambulance after he collapsed in agony from a brutal ...

If you're ready for lasting weight loss results, read on for MacPherson's 15-minute bodyweight workout that will help you ...

Try these five simple tests to see how you measure up against expert-backed averages for your age group. They assess your balance, mobility, grip strength, and stamina – all of which are predictors of ...

If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

THE first two men Ron McAndrew executed died according to the script. But number three went so horribly wrong he couldn’t ...

First, he took off his shoes. Then, with each step, the silent, square-jawed figure of Joseph-Aukuso Suaalii, on the eve of ...

The first Aging Joyfully Expo will be Wednesday, May 7, from 10 a.m. to noon at the Norfolk Family YMCA gym. Peggy Belt — who ...

Love Island star Adam Collard was rushed to hospital and had surgery after he was left 'biting and screaming into a pillow' ...

While taking care of your physical and mental health is key for a long and fulfilling life, there's still no guarantee a ...

Every year, it seems that no sooner have we started thinking about our summer holidays, than we are assailed with advice for ...