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Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
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What You Might Want to Buy Before Tariffs Fully Kick In
The newly announced tariffs are already here, but their effects are still to be determined. Because they apply only to goods ...
Electric bikes are up to $900 off for Earth Day, the best discounts we'll see all year
Available in three stylish finishes, the Euybike F8 Step Thru e-bike is a capable machine for cruising or commuting. It's ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
All of the exercises use a dumbbell, so you’ll want to have a set of the best adjustable dumbbells on hand. At the top of the workout, Juice and Toya recommend using a dumbbell between 2-25lb (2-12kg) ...
Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
Best budget ball chair
Ball chairs have become a trendy and comfortable alternative to standard desk seating.Some ball chairs allow you to detach ...
Forget sit-ups — it only takes 15 minutes, 5 exercises, and 1 dumbbell to build a strong core
While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...
Resistance training isn't going anywhere this year - 8 exercises for longevity, bone health and muscle build
Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research ...