Rochester Center hosted a tropical luau celebration on Wednesday, July 9, encouraging residents to get up and ...

Razlin Mieske is right about her hand being broken, by the looks of it. The base of her palm is blue and swollen, and she is holding it against her chest like a little bird she hopes to keep alive. It ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

President Trump responded to a question about his administration’s closure of the Jeffrey Epstein case—something that has ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

However, this workout from Oner Active Athlete, Hayley Madigan, is set to shake up your usual routine. It consists of four exercises, all performed standing—so there’s not a single sit-up in ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...