Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

Razlin Mieske is right about her hand being broken, by the looks of it. The base of her palm is blue and swollen, and she is holding it against her chest like a little bird she hopes to keep alive. It ...

Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down ...