Building a stronger core takes dedication and consistency, but thankfully, you don't need to stick to traditional ab ...

Fitness You’ll never do sit-ups again — after strengthening your abs and hips with this 8-move dumbbell workout Fitness Forget planks — these 3 moves will transform your abs from home ...

Sit-up haters, we've got a sit-up free workout ready and waiting for you to use—but if you love sit-ups, feel free to tack them onto the end of this five-move bodyweight routine.

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...

No sit-ups — just this four-move standing ab workout to build a stronger core. Comments ( 0 ) When you purchase through links on our site, we may earn an affiliate commission.

Scientists have discovered that the moves, once a staple of basic workout routines, don't reduce waistline circumference or trim belly fat. Sit-ups are also not the best way to strengthen your ...

Perform the sit-up with perfect form with expert advice and guidance plus the best sit-up alternatives and 10 best sit-up workouts to maximise the move. Search. Subscribe; ...

Stand up, sit less and move more, researchers say; here’s how to do it By Carina Storrs, Special to CNN. 9 minute read Published 9:53 PM EDT, Thu August 6, 2015 Link Copied! ...

Sit-ups are great for strengthening the core but doing sit-up after sit-up gets a little boring and it's important to mix up the moves you use to train your core. With this in mind, we've found a ...