If you or someone you love finds it difficult to stand up from the toilet without using your hands, it might seem like a ...

The sit-to-stand test can be a red flag for a condition which threatens independence and quality of life says Professor Catherine Norton ...

B) Bend your knees, contract your abs and slam the ball down to the ground. Try not to round your back when you pick up the ...

Where men used to make up about less than 2% of his ... thereby defining muscles more. "You really feel it's like doing 10,000 sit-ups," Epstein said. Read next ...

Following a gang rape allegation in Varanasi, a six-member Special Investigation Team (SIT) led by a Deputy Commissioner ... leading to the arrest of 14 suspects. Image used is for ...

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat ... re working more than one muscle group at a time.

PHILADELPHIA — In past years when Connecticut reigned as women’s college basketball’s champion, the Huskies drew not just fans, but critics. When they won four titles in five seasons from ...

Three more schools made the championship game for the first time and were runners-up. Mississippi State and Arizona beat UConn in the Final Four to get there, and Caitlin Clark’s Iowa topped ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the exercise's benefits.

The Nagaland Police has constituted a Special Investigation Team (SIT) to probe allegations of sexual harassment against senior IAS officer Reny Wilfred by employees of the Investment and Development ...

Lucas Zenobi is a graduate of the University of Pittsburgh and a life-long Pittsburgh Pirates fan. His other interests include film, music, and any and all things Pittsburgh.