The pigeon pose combats effects of sitting all day by stretching the hips, ... You can prop the front leg’s glute up onto a block or folded towel to make your hips level, if needed.

The first core abdominal exercise that typically comes to mind is the sit-up. Although controversial, sit-ups can be an effective exercise if done properly, what I call "good" sit-ups.

The pigeon pose combats effects of sitting all day by stretching the hips, glutes and back. Learn pigeon pose variations for beginners, plus more hip stretches.

Do this total for 10 consecutive days — aim for 20 to 25 sit-ups per 30-second set. Besides doing sit-ups, you should strengthen your lower back by adding plank poses to your daily routine and ...

The benefits of sitting in cross-legged pose. First, the good news. There’s a reason why we’re naturally drawn to sit cross-legged. It’s not only comfortable, but it also provides your hips ...