This time next year, East Second Street near South Ross Avenue in Gillette may be shining a little bit brighter.

A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals. These ...

As fireworks light up the sky Friday night, the Humane Society of Marshall County had prepared in advance to help dogs stay ...

While sit-ups and crunches might be seen as the cornerstone of ab and core workouts, they’re far from the only moves that get ...

Yoga poses are a crucial part of your physical health. While some may dismiss it as simple stretching however, it can make ...

Start on your hands and knees with your wrists directly under shoulders and your elbows pointing behind you. Step your feet ...

Try It: Legs-Up-the-Wall Pose Sit with your left side against a wall, then gently turn right and lift your legs up to rest against the wall, keeping your back on the floor and your sitting bones close ...

4. Chair pigeon pose Sit upright in your chair. Cross your right ankle over your left knee, forming a figure-4. Keep your foot flexed to protect your knee. Gently lean forward to deepen the stretch.

Shah Rukh Khan lit up the screening of 'Sitaare Zameen Par' on Thursday in Mumbai. He arrived late for the star-studded screening, hosted by Aamir Khan. The actor interacted with the debutant actors, ...

Tuition costs at the University of Michigan (UM) will rise by over 3% for in-state students and just under 5% for out-of-state students while sitting on a nearly $18 billion endowment.

However some eagle-eyed fans believe they know the real reason Yasmin sits up straight, and it's down to a common form of exercise. Viewers have noticed Yasmin's incredibly straight posture.

If you've ever watched a flight attendant during takeoff or landing, you may have noticed something peculiar -- they put on their seat belts, sit up straight and then, quite oddly, place their hands ...