Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Calf muscles are called “second heart" because they help keep blood circulating in the body. Cardiologist advises walking breaks to keep calf muscles pumping.

The best ab workouts don't need to happen on the floor. Try this all-standing dumbbell workout instead and see for yourself.

Midjourney was my first real text-to-image AI tool experience starting back in 2022. I’ve watched it evolve as the industry ...

A certified trainer reveals the side plank variation that builds elite core strength. Perfect technique + progressive ...

Reverse planks target the back of your body (also known as your posterior chain), working muscles like your hamstrings, glutes, lats and deltoids. Your core muscles like the rectus abdominis will have ...

Are you looking for a new core training challenge? Take your abs strength to a whole new level with wall bear holds—and thank ...

Monaghan were relegated last season and saw ace attacker Conor McManus depart the inter-county scene. Michael McMullan took ...