This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

This workout perfectly blends Pilates with HIIT exercises, meaning you’re more likely to elevate your heart rate and work up a sweat. As a fitness editor, I love nothing more than testing new ...

While sit-ups and crunches are great for building strength and stability in your core, they aren’t essential. If you’re bored ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Take a look at her workout video here. For people who have work that involves a lot of screens, they need to sit in one position for the most parts of the day. Be it on the couch or the chair ...

In her latest Instagram post, Alia gives a sneak peek into her exercise regimen. In the video, she can be seen energetically performing pull-ups. "Wasn't sure if I could. But then I did.

Sit-ups tighten and tone the abdominal muscles that run from beneath the sternum to above the pelvis. This results in a flatter stomach and, if practised along with plenty of aerobic exercise ...

His rapid-fire 34 off 20 balls lit up the Sawai Mansingh Stadium in Jaipur and turned him into an overnight sensation. The internet exploded with reactions to his debut. None more eye-catching ...

One of the simplest tests of health I know of is referred to as the sit-to-stand (or STS) test. It simply measures how many times you can stand up from a sitting position within 30 seconds.

And his frustrations boiled over when he was asked to warm up by gaffer Flick, only to be told to sit back down when he returned to the bench. The former Brighton loanee was spotted chucking his ...