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Fit&Well on MSN13h
Can't do a sit-up? A trainer says you should do these chair-based core exercises instead
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
How to do a crunch for the best ab workout (minus the neck pain)
Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...
Sit at a desk all day? Try these 6 exercises to regain your posture
With the exception of the plank, each exercise should be done for 10-15 repetitions. If an exercise alternates between sides, perform 10-15 repetitions on each side. Try holding the plank for 15-30 ...
No, not sit-ups — I tried this 10-minute standing dumbbell ab workout and it torched my core
This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...