When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

Have you ever looked up from your laptop and felt like your neck just forgot how to be a neck?You’re not alone. Across the ...

Too busy to exercise? A new study suggests you don’t need long, sweaty sessions to see real results. The researchers found ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

In his post Dr Khan explained that when a person is starving the body first uses up glucose, ‘its quickest fuel’. He added: ...

Michael Allen decided to undergo 360 liposuction to give him the body of his dreams. After four hours in surgery, he emerged ...

Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Ashley Judd shared an inspiring message for women during a recent beach day, detailing why she is in support of the "I don't ...

That’s the major takeaway from a scientific analysis published in The Lancet Public Health. For the study, researchers ...

A bout 43% of Americans have jobs that can be classified as “highly sedentary,” with research suggesting that people who work ...