Successful people across industries are known for waking up early, before 6 a.m. Here are their morning routines, from Tim ...

Push-ups are a classic - but are you doing them to their full potential? In this video, we break down 25 push-up styles that ...

The reason paddle boarding is so effective comes down to balance. Unlike traditional workouts, where you often have the floor, a bench or machine to support you, paddle boarding keeps your body ...

“The key to long-lasting improvements in core strength and stability is consistency,” says Campos, a point which Stone echoes, advising three to four sessions of static core work per week, either as a ...

This kind of combo workout is great for those short on time. But, if you are blessed with enough free time to do more focused sessions, you could try this 20-minute abs workout or this 20-minute ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

Experts say these eight simple fitness tests can reveal how strong, balanced and healthy you really are. From resting heart ...

Have you ever looked up from your laptop and felt like your neck just forgot how to be a neck?You’re not alone. Across the ...

There is a natural decline in muscle-building capacity after 45 due to age-related factors such as sarcopenia (muscle loss). You will also face hormonal shifts and reduced muscle protein synthesis ...

Ashley Judd shared an inspiring message for women during a recent beach day, detailing why she is in support of the "I don't ...

In his post Dr Khan explained that when a person is starving the body first uses up glucose, ‘its quickest fuel’. He added: ...

While female reproductive health is highly talked about male reproductive health gets less attention Let us know from a ...