Pike-ups help strengthen the muscles used to transition into headstands, handstands and other gymnastics-based movements by working the shoulders, hip flexors and core muscles to stabilize the body.

Fact checked by Nick Blackmer Sit-ups are one of the most basic forms of core exercise. However, they’re not the gold ...

When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...

The hollow body crunch was the only move that achieved S rank, thanks to its effectiveness in targeting the upper and lower abs. Meanwhile sit-ups were ranked in the lowest tier, along with the ...

Sit-ups are a simple bodyweight exercise. Here's how to perform sit-ups safely, according to experts, and the muscles worked, along with the benefits.

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to really spice things up. I've been doing this routine for the past week, and I can confirm, it takes the burn ...

I’ve never enjoyed doing sit-ups. From doing them on the cold, hard gym floor at school to tediously tagging them onto the end of another workout, they’ve always felt uncomfortable on my lower ...