Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

These moves not only target the shoulders, arms and back, but they also recruit stabilizing core muscles. I up the challenge ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of ...

If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

These home moves might finally flatten your belly by triggering full-body fat loss and targeting deep core muscles without ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to tight muscles, restricted mobility and even chronic pain.

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

In a new study, participants who did 10 reps of these four exercises every day saw physical and mental improvements after a ...

The Bottom Line: Ditch the sit-ups. These bodyweight exercises are smarter, tougher, and deliver more bang for your buck.

It's about staying capable. That's why we spoke with fitness experts to highlight the top exercises that support strength, balance and energy as you age so you can keep doing the things you love ...