Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

In a world obsessed with strength and cardio, flexibility often takes a backseat. However, a leading flexibility expert ...

In today's fast-paced work environment, especially within India's burgeoning corporate sector, prolonged sitting and screen ...

Waking up, one expects to feel refreshed and relaxed, but one wrong position while sleeping, and you wake up with body pain.

The action in "Havoc" is too good for there to be so little of it, but it sure is fun watching Tom Hardy blast a hole through ...

Whispers had been circulating that Chicago Bears great Steve McMichael was coming apart physically and struggling to ...

Rhianan Rudd gouged a swastika into her forehead in a declaration of her love for Adolf Hitler. She had just turned 15. A ...

The Department of Public Safety Standards and Training Board revoked the certifications of six Oregon public safety and ...

With Corey Seager leaving Tuesday’s game with a hamstring issue, Jonathan Ornelas is likely on his way to Sacramento ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

Working at a desk doesn’t have to feel boring or routine. With the right gadgets, your workspace can turn into a zone of ...