If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

He went to graduate school in classics at the University ... each day that he spends mostly sitting at his desk. Even with a formula so flexible, Stocking’s deskproofing workout is a lot of ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

Here’s how to prevent poor posture and pain from causing problems with your back, neck and shoulders. Whether you’re in the office at a desk or working from home on your laptop, sitting ...