The workout, devised by The Body Coach app founder, Joe Wicks, is a 28-minute HIIT workout that uses a set of dumbbells.

James is a scoring guard who prefers to operate away from the rim. In 2024-2025, she shot 50% on pull-up twos, 30.6% on pull-up threes, and 34% on catch-and-shoot threes. She is comfortable ...