Science reveals sleep needs vary dramatically between individuals. Discover your personal sleep requirement, why it matters, ...

A sleep specialist and an endocrinologist discuss ways to engage patients in difficult conversations and shared decision-making to better manage the related conditions of sleep apnea and obesity.

Eight Sleep's Autopilot system is in tune with our natural circadian rhythm. As humans, our body temperature drops as we ...

Adolescents are notorious for late-night phone use, but too little sleep could be impacting both their wellbeing and academic ...

This silky soft bedding can regulate body temperature, fight off allergens and can even be better for your skin.

“Use of any screen late at night means your body continues to be alert, with the light exposure pushing back the natural ...

The Eight Sleep Pod 4 is a high-tech mattress cover that adjusts temperature to help you sleep cooler or warmer. It tracks ...

Some immigrant detention centers across the country are over capacity. The administration has asked for emergency contracts ...

Sleep Number's Classic series is the brand's most affordable range and today it's even cheaper thanks to a 15% discount on ...

Above: A serene blue bedroom by designer Breegan Jane. There’s an ongoing conversation in the health and wellness space surrounding sleep hygiene, or the practices and rituals that promote quality ...

Following President Trump's announcement to suspend U.S. tariffs on most countries for 90 days, Sleep Number shares soared, reflecting renewed investor optimism. This seller of beds, mattresses ...

So, a target of at least 8 hours in bed — and no less than 7 hours ... Even an extra 30 minutes of sleep reduced the number of calories consumed. Many people would like to get more sleep ...