A routine becomes easier to maintain when you have the right tools to support it. Get ready for bed like a sleep editor with ...

Poor sleep habits, like staying up late and getting less sleep, are linked to weaker brain connectivity, smaller brain ...

Nightly sleep difficulties were associated with more internalizing symptoms, anxious mood, and somatic symptoms the following day.

I have noticed recently that sleeping has become a very important part of my life. This just snuck up on me overnight.

Dr. Kaylor says that sleep meditations "typically include techniques like deep breathing, body awareness, guided imagery, or ...

Signs of sleep deprivation may not be as obvious as you think. If you notice these four traits, you might need to get more ...

“On day 1, the brain doesn’t represent the space very well,” says research scientist Wei Guo, the study’s lead author.

If it is happening to me, what must be happening to the common man…. That it is a very serious issue. I could not sleep properly for two days, I was restless,” said Jully, who was the Cabinet minister ...

A traditional one uses local radio frequency, while a new crop of Wi-Fi-enabled monitors offer additional features like tracking sleep patterns, growth, and breathing. As a mom of two young boys ...

What Is Obstructive Sleep Apnea? Obstructive sleep apnea is when something blocks part or all of your upper airway while you sleep. This means your diaphragm, a muscle that helps you breathe in ...

Plus, this option has additional smart capabilities like tracking your sleep habits, knowing when the volume needs to be adjusted, and an included app that has ambient sounds to promote relaxation.

plus they each come with generous trial periods, so you can take the time to find the perfect fit. Read on for the best mattresses under $1,000 that meet a variety of sleep needs.