Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Fans of Seacrest know he has been working out a lot lately. In March, he showed off his muscles after posing with a fake ...

Your Day: Hold on to your checklist, Capricorn! Today is all about keeping things grounded and getting stuff done. With your ...

Have you ever woken up feeling like your dreams put you through a triathlon? Instead of springing out of bed, you find ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

Chemainus Theatre Festival's summer musical Footloose is a high energy fun night out.

The Environment Agency has introduced charges for waste exemptions in England following a consultation during which the NFU ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for dementia by 19% and their Alzheimer's risk by 22%.

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.

Or did you wolf down your food because you grew up with siblings who might eat it all before you had the chance? Did everyone sit down together, or could you eat in front of the TV whenever you ...