Older adults who walked just a bit faster improved their aerobic capacity and maintained function over time. The study ...

Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

To achieve any health, wellness or fitness goal, consider incorporating movement throughout the day to break up prolonged ...

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, ...

SIMPLY walking faster could be enough exercise to boost your health in old age. A trial on over-60s suggests exactly how much to increase your stride to improve strength and fitness. It suggests ...

If sweet drinks are your go-to, try adding a splash of fruit juice to sparkling water or iced tea instead of drinking soda or ...

Vaginal health matters. Poor hygiene, synthetic underwear, and scented products can disrupt your natural pH. Infections like ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Exactly How Many Minutes of Walking You Need To Do Per Day To Boost Heart Health originally appeared on Parade.

The attack against Johnson took place six days before another D.C. transgender woman, Dream Johnson, 28, was shot to death ...

When Sandi Mitchell's partner died in fall 2023 after a difficult illness, she was devastated by the loss, though it was far from her only taste of grief. Her first husband had died in 1999 after ...