Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Today, maintaining your well-being is about keeping it simple. A balanced diet combined with regular, gentle exercises like a ...

Fans of Seacrest know he has been working out a lot lately. In March, he showed off his muscles after posing with a fake ...

The Environment Agency has introduced charges for waste exemptions in England following a consultation during which the NFU ...

Research indicates that specific plant-based supplements, combined with exercise, can improve cardiometabolic markers in ...

The Japanese walking method has taken off online, with some users claiming it’s even better for you than walking 10,000 steps ...

To put metrics around that, Helms adds that you may be ready to progress if your weekly mileage has been consistent for four ...

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Chemainus Theatre Festival's summer musical Footloose is a high energy fun night out.

A new study has found that people who use bicycling as their main mode of transportation may also be lowering their risk for ...

Learn how to scale fermentation processes from lab to factory efficiently. Discover key challenges, industrial constraints, ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explains how to maintain joint and bone health.