Whether you're looking to move more or you want to upgrade your daily stroll, these tips will help you pick up the pace.

One Small Step Man’s greatest journey continues to inspire. Alexandria businessman Paul Lockhart, second from left, as pilot of the crew of the Space Shuttle Endeavour in December of 2002.

Walking 10,000 steps daily is seen as a fitness goal by many. But experts say it began as marketing, not medical advice, and ...

Counting steps as a measure of exercise is misleading, and not a useful indicator of daily exercise goals, according to ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Small businesses step up on employee wellbeing, despite cost hurdles Nearly 3 in 10 small employers said costs are a challenge in offering financial wellness initiatives.

Walking can be an effective exercise - particularly for older adults trying to get in their aerobic exercise - but some simple changes can really up the intensity, an expert has revealed ...

Community WYSO looking for participants for ‘One Small Step’ project by: Trey Brown Posted: May 13, 2025 / 08:46 AM EDT Updated: May 13, 2025 / 08:46 AM EDT Video: Prior coverage.

Now, through small, weekly goals, Orr feels like her overall health is better than ever. “Those small steps turn into real and lasting change,” Granville said. Send story ideas, shout-outs and ...

Whether you're new to leather crafting or looking to expand your skills, this guide offers step-by-step instructions to help you create mini leather projects that are both creative and practical.

If you're planning to do step aerobics at home, you'll need to buy a step and risers, which can run anywhere from $17 to more than $100. You may also want to buy a DVD to walk you through the moves.