The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...

Aerobic steppers were all the rage in the '80s and the benefits have stood the test of time. Fitness trainers still swear by it for helping improve cardiovascular fitness and leg strength.

ROCKFORD, Ill. (WIFR) - Aqua-Aerobic announces a leadership transition after their President and CEO steps down. Peter Baumann announced he is stepping away after 27 years with Aqua-Aerobics as of ...

The Federal Aviation Administration said Friday it taking steps to address safety issues involving general aviation and business jets after a serious Feb. 25 near-miss incident in Chicago.

One small 2017 study published in Osteoporosis International found that when postmenopausal women did 10 weeks of regular step aerobics, they experienced better bone metabolism ...

For years, the magic number of steps that the majority of medical professionals said you should aim to achieve in a day is 10,000. But what if you actually don’t need that magic number to stay ...

WRBL has partnered with One Small Step as it works to bring people together across the partisan political divide. In our most recent conversation, we spoke with Joel Ames and Tiffany Hoffman. You c… ...

This equals about 30,000 steps per week (just under 5,000 steps per day). Remember, this refers to walking at a fast pace, one that leaves you at least slightly out of breath.

COLUMBUS, Ga. (WRBL) — A non-profit initiative with a noble goal has planted roots in the Chattahoochee Valley. “One Small Step,” created by StoryCorps, has one mission — to bridge the … ...

The HomGarden 31-Inch Adjustable Workout Aerobic Stepper is a simple, affordable way to level up your home workouts. I like its durability, slip-resistant design and user-friendly adjustability as ...