Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Pulled neck muscles are a common source of neck pain, which affects more than 15 ... way of saying you’ll find the muscle ...

Text neck from smartphone overuse is causing chronic pain in the neck, back, and shoulders. Learn how poor posture impacts ...

And when people think about core strengthening, crunches are often the first thing that come to mind.But crunches target just ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, increased blood circulation and back and neck pain relief ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper ... we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows ...