Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...

Ty Jenkins started to get preventive Botox in 2023, but, recently, the Californian noticed an unexpected side effect.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...