Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Try taking a short walk or marching in place. “ Light activity can help reduce muscle pain and stiffness because it ...

This eye-catching cushioned mat uses a similar technique to acupuncture and may offer a variety of health benefits, including muscle recovery, increased blood circulation and back and neck pain relief ...

Back pain is one of the most ... or craning your neck forward. exacerbates these issues. “Additionally, lack of movement weakens the core muscles responsible for supporting the spine, making ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

If you're suffering from back pain, the team at OrthoCincy has some encouraging news: surgery may not be necessary.

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...