Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

Research supports the effectiveness of a kinesiology-based method to treat lower back pain, say study authors working in ...

Staying seated for long hours in one place as you work spells doom for your spine and back muscles. Make sure you are doing ...

Cervical pain can start due to looking at computer or mobile for a long time. To reduce this pain, you can take the help of ...

As a teenager, I had physiotherapy on the NHS, who also put the pain I had down to my hips being slightly misaligned. I was given exercises for a few months and ushered out of the door. Years later, ...

Over the next few years, these physical health issues came in waves—sometimes a headache so sharp I had to lie down, other ...

Do you suffer from back, neck, or joint pain? The 'Hermit's Exercises' are a series of gentle and effective movements you can do at home to ease those aches and boost your overall well-being. Discover ...