Waking up with neck pain can be frustrating, but simple bed exercises can offer instant relief. Experts recommend five gentle ...

Combat the strain of constant screen time with these 5 effective daily movements that prevent tech neck, improve posture and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

It's easy to dismiss jaw pain as a dental issue but, just sometimes, it could be a sign of something more serious ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Using mobile phones was the riskiest screen-based activity, increasing the likelihood of neck pain by 82 percent, a review ...

If you're dealing with muscle soreness, a foam roller can help. Experts say these are the foam roller workouts you should ...

An unsupportive pillow can create pressure points or force the head into an unnatural position overnight. Muscles must work ...

Tech neck syndrome involves neck pain and stiffness due to tilting your head forward for a long time while using electronic devices. Physical therapy and reduced device use may slow down its ...

To find the best pillows for neck pain that alleviate muscle tension and promote proper ... we included specific options for side sleepers and back sleepers. Below, find the 10 best pillows ...