A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

Focus on pushing your arms as high and wide as possible while maintaining stability in your shoulder muscles. Protract as ...

The Angels have been off to an impressive start this season but the bullpen was dealt a big blow on Friday, as flamethrowing ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Recognize unusual pains in your body that could be warning signs of serious health issues. Understanding these signals could ...

“You’ve got your collarbone, shoulder blade, mid-back, shoulder joint, and all the surrounding muscles ... pain. You can always increase the weight on your second set if you choose weights that are ...

It may be numb in places, especially around the scar ... But if the nerve was removed, the shoulder muscle gradually gets smaller and weaker. This can cause long-term changes in the shape and position ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...

Persistent tailbone pain is known as coccydynia. If the tailbone is sore and inflamed, overactivity of the pelvic floor and hip-opening muscles ... on tucking the shoulder blades down and back ...

Several exercises and stretches may help relieve lat pain. The latissimus dorsi is a large, flat muscle covering the width of the middle and lower back. It connects the bone of the upper arm to ...