Individual weight loss results and scores on the pitch then contribute to ... During the week I eat snack on fruit or popcorn ...

The second installment of our soup-a-thon. Vicky Hallett and Genevieve Villamora, correspondents. Marc Silver, digital editor. Radio interview ran last week. Digital publishing Thursday at 7 a.m.

Try out some of our most-saved recipes, which are low in calories and high in protein and/or fiber to help support healthy ...

These Delicious Low Points Weight Watchers Soups are perfect for this time of year! I love making a soup pot; it makes t ...

Having lost some kilograms, Charity shares that now she is in a better space. "When I dress, my children tell me I'm so smart ...

For a variety of reasons, Globe Food contributor Kara Baskin took the leap and started Zepbound. But first she worried: "What ...

you'll lose your muscle mass, says Boyce. "If you want to be adding muscle without adding too much weight, you can't be in a surplus to do it," Boyce says. "So, the challenge is creating that [low ...

Ozempic (semaglutide) is a prescription drug that some doctors may prescribe off-label for weight loss. The drug isn’t approved for this use, but it may be helpful for weight loss and weight ...

And, if you’re aiming to lose weight – in a healthy and sustainable way – running can be a great way to do that while reaping all those other benefits at the same time. Of course ...

But when it comes to losing weight, does eating more protein help you lose faster or more effectively ... or is it just a really good thing to eat more of in general for your overall health?

For some minor weight loss (due to water loss) from acute diarrhea, rehydrate with plenty of water, broths, or electrolyte drinks. Try to consume some bland foods that help bulk stool, such as bananas ...

A healthy diet and regular exercise are the two best tools for sustainable weight loss. But, if you're hoping to speed up the process a little or need a helping hand to kickstart your results ...