Choosing the right protein powder is crucial for meeting fitness goals, supporting muscle growth, or maintaining overall ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Sarthak Sachdeva accused the restaurant for serving him fake paneer and one user responded saying- ‘Starch is the reason they turn color, not adulteration alone.’ ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...

Recently, an influencer and YouTuber, Sarthak Sachdeva, accused Shah Rukh Khan’s wife, Gauri Khan’s swanky Mumbai restaurant, ...

Wondering how to eat chia seeds? Explore 10 creative, tasty, and healthy ways to add chia seeds to meals, snacks, and even ...

It also helps keep the loaf moist, which is sometimes a challenge with gluten-free bakes. Serve it as part of a weekend ...

Plant-based protein powder is a dietary supplement from plant sources such as peas, soy, rice, or hemp. It provides protein for people who prefer a plant-based diet or have milk allergies.

Soy Straws, a lightweight, shelf-stable snack, earned the $5,000 top prize in the first-ever Student Soy Food Competition at ...

Set aside. Whisk together sugar, tahini, eggs, cocoa powder, sesame oil, vanilla, and soy sauce. Stir in chocolate mixture, then fold in flour until just combined. Scrape into baking pan.

“Throw pillows can contribute to breakouts due to dirt, oils and bacteria accumulating over time,” added Dr. Corey L. Hartman, a board-certified dermatologist and the founder of Skin Wellness ...