Deciding what liquid to mix into your protein powder doesn't have to be a hard choice. Both have benefits, and it depends on ...

Protein shakes are said to be extremely important for those seeking to build muscles, boost bone health, and achieve weight loss. So the big question is how to make your shake—with water or milk?

Cover and keep it aside for some time. Once the soya chunks turn soft and mushy, drain out the excess water. 2. Once done, marinate these chunks. For marination, take a bowl, add turmeric powder, red ...