I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Some say avoid multi-tasking, but that doesn't always apply to strength training. In the Army’s new YouTube series, All You, ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

This is my 15-minute adjustable dumbbell workout is tailored specifically for runners who are short on time, like me. With adjustable dumbbells, you can knock out this workout in your living room ...

Small FPVs, rifle-toting robot dogs, Switchblades, loitering munitions, US special operators are learning how to use a wide range of drones.

FORT BRAGG — A new $43 million Human Performance-Force Generation Training Center used by special operation forces students and instructors is the latest addition to the John F. Kennedy Special ...

Season 3 of FOX’s “Special Forces: World’s Toughest Test” came to an end on Wednesday, Feb. 5, and only two recruits passed the grueling selection course. At the beginning of the finale ...

Why incorporate weights into your 2025 workout plan? Valarie James from VSJ Fitness teaches us how to use a light set of dumbbells to complete a two-minute workout from the comfort of home.

Skip the gym – build strength from head to toe with this 40-minute dumbbell workout; Stafford advises performing three workouts a week, alternating between workout 1 and workout 2 over four weeks.

This circuit workout may only be 20 minutes, but that’s because Cavaliere says “it trades workout length for intensity”. So, if you thought it was going to be easy, think again.

Try this 30-minute dumbbell workout from another fantastic fitness coach, James Stirling, or this speedy superset workout from Chris Hemsworth’s personal trainer if you’re strapped for time.

The dumbbell is one of the oldest pieces of strength training equipment — and it has endured for good reason. With one dumbbell or a pair, you can build a full-body workout that challenges your ...