Another round of the final phase of the Special Forces Qualification Course, known as Robin Sage, starts this month.

This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training.

Dumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home fitness spaces worldwide. These simple yet incredibly effective tools come in various weights ...

The minister of defence, Alhaji Muhammad Badaru, on Monday inaugurated the first phase training for 800 special forces personnel tasked with conducting high-impact operations with precision ...

with the Armed Forces Medical Services (AFMS) to enhance collaboration in mental health and neurosciences research and training. The agreement was formalised on March 18 by Surgeon Vice-Admiral ...

Copyright 2025 The Associated Press. All Rights Reserved. Protesters gathered in Jerusalem Wednesday, marching towards the home of Israeli Prime Minister Benjamin ...

The former Special Forces operator, author and adventurer ... With almost 18 years in the health and fitness space as a personal trainer, nutritionist, breath coach and writer, Andrew has spent ...

The revisions backed by President Prabowo Subianto - a former special forces commander and Suharto's son-in-law - allow military officers to take up positions in government without first retiring ...

The Defence Forces has said attracting and retaining ... concerns around the idea that a lot of those numbers are still in training and how many of them will transition to be fully qualified ...

said UK Special Forces are “one of our remaining world-class military capabilities” who would be used in a peacekeeping force for “intelligence gathering, VIP protection, some training and ...

10 min arms and upper body workout with dumbbells. If you don't have any, you can try it without weights. For more workouts and programs, check out my app Trump announces sweeping tariffs to ...