Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

As the world gears up to celebrate International Day of Yoga 2025, discover how this time-tested wellness practice can help ...

When I had a total hip replacement earlier this year, like many people I had no idea what I was in for. These are all of the ...

Designing your spiritual practices around the seasons can help connect to nature. It gives you a chance to check in with yourself, to reflect on your progress in the year so far and set intentions ...

Start by sitting on the edge of your chair with feet shoulder-width apart. Slowly lean forward allowing arms to hang towards ...

Mental fatigue, stemming from work stress and sedentary habits, manifests physically, impacting energy, digestion, and mood.

June is considered 'Yoga month,' and June 21 is celebrated worldwide as the International Day of Yoga. Here are five asanas ...

"The corkscrew is a classical Pilates mat exercise that targets the deep core muscles, particularly the obliques and lower abdominals," explains Paola Di Lanzo, personal trainer and founder of Paola's ...

Yoga is a gentle yet effective way to boost flexibility. With consistent practice, breathwork and a mix of dynamic and static ...