Sunday morning chill? Start your day with gentle stretches! Practice these 6 easy yoga poses from the comfort of your bed.

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Bollywood superstar Kareena Kapoor Khan has always been admired for her grace and fitness. But here's a refreshing take: her ...

A solid core routine will hit the obliques from multiple angles, and that’s exactly what these four bodyweight moves, ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, emphasizing her body awareness and balanced approach to workouts. Kapoor's regimen ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

The article features a full analysis of Sciatica Pro+, including its ingredient profile, benefits, and usage recommendations.

I have two words for you: Capybara Yoga! That’s right, you heard me and it’s free for moms! The capybara. Alex Miranda: “…Is climbing all over our photographer! Haha.” And the hottest ...

OF A YOGA MAT COMPANY. THAT’S, OF COURSE, MADE IN MASS. SO THIS IS MY SUPER ATTRACTOR. ATTRACTOR JOURNAL. DONNA LEE IS A DEEP THINKER. SHE SAYS IT WAS HER OWN WORDS, ENTERED INTO A PERSONAL ...

The New York Times published a report citing a person with ties to Iran’s Islamic Revolutionary Guard Corps about the possible cause of a massive explosion at Iran's Shahid Rajaee port.