Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

Incorporating these yoga asanas into your regular routine along with a balanced diet and mindful lifestyle can help you ...

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins ...

After a long day filled with meetings, emails, and constant hustle, your body deserves a bit of love. Sitting for hours at a ...

Step into a high lunge with the right foot forward. Bring palms together at heart centre and twist to the right, hooking left elbow outside the right knee. Actively press through the front heel and ...

Certain yoga poses, when done just before eating ... Twisting poses are great for internal organ massage. This seated spinal twist compresses and releases the digestive organs, helping in detox ...

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

It helps the body to release toxins as well. The supine spinal twist yoga asana opens the chest, relieves back pain, improves mobility and relaxes the body. It also stimulates the abdominal organs ...