Looking to improve flexibility, support digestion, and release spinal tension? Try Revolved Head to Knee Pose (Parivrtta Janu ...

Whether you’re dealing with occasional bloating or chronic constipation, integrating yoga into your routine can bring lasting ...

Celebrate International Yoga Day 2025 with 5 yoga asanas that boost digestion, reduce stress, and support gut health in your ...

Stretch your way to fitness with our top picks of the best yoga props at up to 70% off during the International Yoga Day Sale.

Assisted stretching is more popular than ever. But what do they actually do to you? And is it worth it? We checked it out.

The Bhujangasana opens up your chest and stimulates your abdominal organs, aiding in detoxification and reducing inflammation ...

As more individuals and workplaces begin to embrace wellness, integrating Yogic micro-practices into daily routines offers a sustainable way to promote long-term heart health ...

Deb Moser's 8-step morning stretch routine, showcased in a viral video with over 900k views, is gaining popularity for its ...

Uric acid can cause issues like joint pain and gout, among others. Here are some yoga asanas you can try to manage it ...

Some yoga postures may manipulate a person’s ... Creative Mind. The supine spinal twist may also help a person alleviate constipation. To perform this twist: Lie flat on the back.

“It’s called chair yoga,” she said ... chair warrior poses, and even spinal twists. I’m moving every part of my body and getting blood flowing to all my joints, I marvelled.