This 20-minute yoga flow is designed to help address anterior pelvic tilt, a common posture issue often caused by prolonged sitting and muscular imbalances. Through hip flexor stretches, glute & core ...

Unwind and reset with this after work yoga class, perfect for anyone who’s been sitting for hours. Whether it’s from your ...

Consistent practice of these yoga poses and techniques can contribute to better menstrual health, says an expert. It is ...

Kareena Kapoor's yoga instructor, Anshuka Parwani, highlights the actress's dedication to fitness over weight loss, ...