"For physical and mental balance, chakras must act in concert with one another," writes yoga educator Tony Sanchez.

Jenkins III, a board-certified neurosurgeon in New York — who is also fellowship-trained in spinal surgery and CEO of Jenkins ...

Awaken your body and unlock tension with this 20-minute morning yoga flow focused on hip openers and gentle twists. This ...

Chair yoga improves flexibility and may be easier on your knees and back. This article lists yoga poses ideal for people 55 ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Discover five simple desk yoga poses including Seated Spinal Twist to combat office fatigue, relieve back pain, and boost ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Chair yoga serves as a practical solution for the times when you need to recharge. It consists of simple exercises that can be done while sitting, making it ideal for people at work or home.

Recommended Rounds: Hold this pose for 30 to 60 seconds. Complete 2 to 3 rounds. This gentle spinal twist opens up your thoracic spine (mid-back), shoulders, and chest—perfect for countering the ...

I’m twisting myself into a pretzel on a yoga mat in the middle of an Alpine meadow in Austria. “Let’s do a forward fold,” says my instructor, and my two neighbours flip over like rag dolls.

Lower back pain can be caused by a number of reasons, but staying active and stretching could help speed up your recovery.

As the old warning goes, you shouldn't work with children or animals—but one business has turned that on its head, as it operates a number of puppy yoga classes. Muskoka Puppy Yoga is based in ...