A half cup of cooked lentils provides about 12 grams of protein—roughly a fifth ... the most common kind of shelling pea), split peas, and the snow peas and snap peas eaten with the pod.

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One-half cup of boiled lentils has nearly nine grams of protein, Rizzo adds. At just 115 calories, a serving of lentils provides a whopping 8 grams of dietary fiber, making them a gut-healthy choice.