Q: I have Type 2 diabetes, and my doctor insists that I give up beverages with almost all sugar substitutes and stick with water. Can you explain what's wrong with most artificial sweeteners? -- Katie ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...

Hair is more fragile and likely to shed in the summer months. So how can you keep it full, bouncy and looking its best? Louise Pyne has your guide ...

Lentils provide 13-16 grams of fiber per cooked cup and cook way faster than other beans. Red lentils turn creamy in just 15 minutes, while green and brown varieties keep their shape and take 25 ...

It’s from time immemorial that Gujarat has left an indelible mark on the different periods of Bharat, and across a wide ...

A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

The lentils in this soup do give it a fairly good protein content, with 6 grams per portion. The 4 grams of fiber in it are also pretty welcome (although we'd like to see a little bit more in ...

My friend Sarah, a veteran vegan of eight years, caught my panicked expression across the room and simply mouthed: "Beans?" ...

Seven vegan staples worth buying in bulk—how middle-class families stretch budgets, cut waste, and turn weeknights into ...

From better digestion to heart health, fibre is having a moment on social media — and for good reason. Here’s what science says about the different types of fibre, how much you need, and easy ways to ...

I discovered split green peas long after I left India. While you can find many variations of yellow split peas there, the ...

Brown rice and lentils are both healthy foods, but one contains nearly three times the amount of protein and fiber. Dietitians reveal which is better.