A protein-packed breakfast can satisfy your appetite and help you eat healthier all day long. Here's how to make your ...

Chef Sanjeev Kapoor's top picks for rainy day comfort food aren't just delicious but also simple and vegetarian.

These high-protein snacks help keep you energized and satiated at any time of day when you start to feel hungry, nutritionists say.

An egg contains between 6 and 7 grams (g) of protein. However, if you follow a plant-based diet or simply want to eat more plant-based foods, some animal-free protein options provide just as much (if ...

Twenty grams of protein, minimal cleanup, maximum satisfaction. 6. Lentil walnut "meatballs" Cook 1 cup red lentils until tender, then mash with chopped walnuts, nutritional yeast, Italian herbs, and ...

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Lentils are the meal-prep MVP. One cup has 15 grams of fiber plus a solid dose of protein to keep hunger in check. Use them in soups, salads, or even veggie burgers. Your gut (and wallet) will ...

Lentils provide 13-16 grams of fiber per cooked cup and cook way faster than other beans. Red lentils turn creamy in just 15 minutes, while green and brown varieties keep their shape and take 25 ...

Protein has become an obsession. A wide range of products are boasting about the grams of protein they contain on the front of the package, from high-protein pasta sauce and chicken chips to ...