News
How to do it: Compete six rounds of the following circuit. 30 air squats; 19 power cleans ; 7 strict pull-ups; Run 400 meters ; Set up a station with a loaded barbell (95 pounds barbell is ...
You can scale the workout, which replaces the pistols with a 20-pound medicine-ball box step-up (and lightens the clean and jerks to 65-95-115-135-155-185 pounds).
Hosted on MSN6mon
New to CrossFit? This Bodyweight WOD is Perfect for Beginners - MSNThe hero WOD "Loredo" combines squats, press-ups, lunges, and a mile and a half of running in 400m intervals, making it the perfect no-fuss, total-body stamina builder. How to Get Started.
Dumbbell Hang Squat Cleans x 10. Holding a pair of dumbbells at your sides, hinge at the hips to lower them to your knees (A). ... The Bodyweight CrossFit WOD Perfect for Beginners.
Results that may be inaccessible to you are currently showing.
Hide inaccessible results