Forget expensive gym memberships—stair-climbing is a free, high-intensity exercise that torches calories faster than walking. According to Dr. Alberto Minetti, a physiologist at the University of ...

There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

But stair training is a great alternative.” One giant advantage of stair-climbing is it doesn’t take much time. It’s easy to build up, adding a few flights of stairs every day or week ...

the stair climber may feel like a “forced march,” he said. If that's what it feels like to you, or if you don’t have access to the machine, never fear, there are alternatives. In general ...

When I first got my gym membership after moving to New York City, I was shocked to see that so many of my fellow gym-goers used the stair climber during their workouts. As someone who lives in a ...

Climbing stairs as fast as possible could be an effective ... going to gyms to work out,” Van Roie said. “We need to find alternative ways to train muscle power.” Twice a week, the study ...

Walking is a popular low-impact workout, while stair climbing is often considered a more intense alternative. But which one actually helps you burn more calories and lose weight faster?

Director Farah Khan's fitness journey inspires many. She climbs 28 floors twice daily. Experts say even small stair climbs ...