There are a number of necessary fitness components that do not get trained by only climbing stairs, including mobility and ...

Climbing stairs is linked to longer life and lower cardiovascular risk, making it a simple but powerful addition to daily ...

Discover how kettlebell training helps older adults build strength while aging, reduce inflammation and maintain independence ...

Three experts on bone health explain why your bone density is important, and the types of exercise that can help.

The Merach Mini Stepper promises a low-impact cardio workout right from the comfort of your home. While it delivers on its ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

You’ve got the fresh gym gear and trainers ready to go ... Those who want to protect their joints might prefer a low-impact option like a recumbent bike or stair climber. Some machines are tougher on ...

"On other days, consider cross training exercises like yoga or weight training. This will help you burn calories with less sudden impact on your musculoskeletal system." The stair master machine ...

A stair-climbing wheelchair isn’t a new idea ... The company will collaborate with rental companies to rent wheelchairs as nursing equipment, allowing those who have nursing care insurance to rent the ...