News
Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.
WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it.
People on a weight-loss journey often find themselves lost in a crowd of information on the best way to do so. Do I drop my calories way down to lose 2 pounds a week? Do I spend hours doing cardio ...
TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.
StairMaster vs. Treadmill: How These Cardio Machines Compare While running outdoors is likely your preferred choice, here’s how these classic gym tools stack up.
The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn.
If you’ve spent any time at all on TikTok lately, you’ve likely seen people posting videos of themselves doing the 10-8-4 Stairmaster workout. The viral workout, which has a collective 67.8 ...
Choosing between a treadmill vs. stair climber can be a tough decision. The right workout machine for you depends on your goals and fitness level, trainers say.
Some results have been hidden because they may be inaccessible to you
Show inaccessible results