Intervals are the best choice for belly fat loss. High-intensity stair climbing followed by brief recovery periods increases calorie burn and elevates metabolism after the workout. Steady-state ...
3d
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
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