'I Did This Simple StairMaster Workout Every Day For Two Weeks—And I Saw Major Mind-Body Changes'
“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...
Leg press vs. squats: Which is more effective at toning the lower body?
Both moves are beneficial exercises to include in your routine, but if toning the legs and glutes is your goal, one reigns supreme.
Can the StairMaster really give you a snatched waist by summer? Yes — with this 1 tweak
Most of the videos offer an easy formula using numbers. For example, in one video, a TikTok user said "the ultimate summer ...
'How doing this 15-minute StairMaster workout daily for two weeks changed my body and mind'
Writer Halle Newman tried using the stair climber for 15 minutes every day for two weeks. She describes the cardio and strength benefits of using this machine.
Marie Claire21d
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
If you're the type of person who likes to work up a sweat, fast, then you're going to love the Stairmaster. While the machine itself is nothing new, thanks to the power of socials it's stock is ...