Stair climbing primarily targets the muscles in your lower body, including the quadriceps, hamstrings, glutes, and calves.

The StairMaster is a low-impact, high intensity functional exercise. Health benefits include weight loss, endurance, heart health, lower-body strength, fat burn.

WH's Fitness Director Bridie Wilkins tried the 25-7-2 Stairmaster workout daily for a week, here's her review, including its benefits, and who should avoid it.

The 25-7-2 Stairmaster workout is the next 12-3-30 workout.You heard it here first. In the same way that the 12-3-30 trend uses just one machine, so does the 25-7-2 workout: the Stairmaster, and ...

If you don't like to run, StairMaster workouts are a great bang for your buck. Cardio machines like ellipticals, treadmills, stationary bikes, and rowers are all fantastic in their own right.

TikTok's 25-7-2 Stairmaster workout is set to take over from the 12-3-30 workout, so WH's Fitness Editor Bridie tried it every day for a week.

The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and cardio vascular health, per trainers.

StairMaster vs. Treadmill: How They Compare, According to Different Metrics. The most general truth is that because these two machines offer a lot of the same perks, ...

While the 10-8-4 Stairmaster workout can be a stand-alone sweat sesh once in a while if you're short on time or want a quick, intense cardio burn, you’ll fall short of the AHA’s recommended ...

Woman With POTS Shares Terrifying Experience of Fainting on a StairMaster. Published Sep 17, 2024 at 1:57 PM EDT Updated Sep 17, 2024 at 5:49 PM EDT. By .