Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

Memorial Day weekend in Arizona is like nature’s perfect sweet spot – warm enough to enjoy water activities but not yet hot enough to fry an egg on your car hood. While everyone else battles the ...

Spring in Arizona is that magical sweet spot when the weather gods smile upon us before the summer inferno arrives. Those perfect 70-degree days practically beg us to get outside. So I’ve rounded up ...

A Singapore-developed device has been approved by the regulatory authorities in Singapore and the US for medical use to improve muscle strength, increase mobility and reduce pain. This is a ...

An earlier long-term trial, over 10 weeks, had also shown no significant difference in muscle building in participants on either animal or plant diets, but had required people to eat much more ...

Just like a human bodybuilder working out at the gym, male kangaroos like to flex and show off their muscles. But why do they do this human-like behavior? Let’s find out. Kangaroos are members ...

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

With potential benefits ranging from stronger bones and mobile joints to improved mood and cardiovascular function, it makes complete sense that you would want to build muscle. But while you know ...

MUSCLE SHOALS, Ala. (WAFF) - A Muscle Shoals firefighter was recently placed on administrative leave following an arrest. Officials with the Muscle Shoals Fire Department confirmed Wednesday that the ...