Tired of the same boring treadmill routine or stomping on the Stairmaster? Ditch them, you can actually get your cardio fix ...

But between the viral 25-7-2 StairMaster workout and the transparent ... With each step, your muscles are working up against gravity compared to walking forward on a treadmill.

Kevin and Katie Lilly share the unique and personal origin story behind their acclaimed Bünda Fitness company. The ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many cases, the core issue [behind knee pain from running] is muscular imbalance, ...

“I was intrigued by this girl that was standing tall, walking on the StairMaster hat down low ... lower body where body fat is dropped, lean muscle is gained and toning happens." ...

Jennifer Aniston showcased her incredible figure in behind the scenes snaps from her photoshoot for her haircare line Lolavie ...

Weight training builds muscle, but if you want to lean out and ... while making you question your life choices, it’s the Stairmaster. It’s super effective and perfect for anyone who wants ...

Adding in additional exercises like the ones Henchoz mentions is a great way to up the intensity of a walking workout, but it ...

I’d get on the StairMaster and lift ... for your dancing career to start lifting weights, putting on some muscle.” I took that advice and ran with it. Are you pretty diligent about tracking ...